The Exhaustion of Parenthood Is More Than Just Lack of Sleep Parenting is joyful, meaningful, and completely exhausting. Whether you’re caring for a newborn or navigating teenage mood swings, the demands are constant. And while sleep loss is a big part of fatigue,...
When people think about Post-Traumatic Stress Disorder (PTSD), the image that often comes to mind is a combat veteran haunted by war. And while many veterans do live with the effects of PTSD, they are far from the only ones who struggle with this mental health...
May is Mental Health Awareness Month, a time to focus on nurturing your child’s emotional well-being as the school year comes to a close. While summer offers a welcome break and plenty of fun, the lack of routine can also present mental health challenges for kids....
During Mental Health Awareness Month this May, we’re taking time to recognize how unique each person’s experience is, and how important it is to stay informed, proactive, and engaged in your own care. We sat down with OCH’s Gregory Forrester, MNSc, PMHNP-BC, to...
As allergy season sets in, many people feel the usual signs—sneezing, congestion, itchy eyes. But for individuals with asthma, these seasonal changes can lead to more serious respiratory issues. We spoke with our Cardiopulmonary Team at OCH about how allergy season...
Step Into Foot Health: Why Taking Care of Your Feet Matters Our feet are the foundation of our bodies, carrying us through life every day, and yet they’re often overlooked when it comes to overall health and wellness. Good foot health supports mobility, prevents...
