Tips to Protect Muscles and Joints from Sports Medicine Expert Dr. Brandon Morris For athletes and active individuals, staying in top physical condition is key to performing well and avoiding injuries. We recently spoke with Brandon Morris, MD, an orthopedic surgeon...
Nutrition in Rural Communities March is National Nutrition Month, the perfect time to highlight the importance of healthy eating and its impact on overall well-being. While maintaining a balanced diet can be a challenge for many, rural communities often face...
Spring break often brings excitement for children, but for parents, it can come with a different set of emotions, especially when comparing plans with other families or friends. The pressure to create a memorable experience can lead to unnecessary stress and anxiety,...
New Year, New Focus on Your Health As the new year begins, it’s the perfect time to commit to preventative care as part of your resolutions for a healthier life. Preventative care encompasses regular check-ups, screenings, immunizations, and lifestyle adjustments that...
Prioritizing Parental Mental Health The U.S. Surgeon General, Dr. Vivek Murthy, recently issued an urgent advisory on the mental health and well-being of parents, emphasizing the need for greater support for caregivers and families. This call to action recognizes the...
Rising Respiratory Illness Cases In recent years, respiratory illnesses have been on the rise, capturing nationwide attention as both familiar and new viruses circulate. While COVID-19 remains a key public health challenge, other respiratory viruses like influenza,...
