Conquer Allergy Season: Tips and Tricks for Year-Round Relief
Do you find yourself sniffling and sneezing all year round, plagued by allergies that just won’t quit? You’re not alone. We sat down with OCH’s very own Dr. Robert McDonald, to learn some helpful tips and tricks for those of us that suffer from seasonal, or year-round allergies.
Dr. McDonald’s first tip is to Get Allergy Tested if you suffer from severe or persistent year-round allergies. “Once certain allergens are identified, you will be better equipped to treat them proactively, instead of playing a guessing game with medications that may or may not work. There are many treatment options available for severe allergy sufferers” says Dr. McDonald – such as a weekly shot, or daily sub-lingual drops treatment.
The next tip is to Know Your Seasons: Allergy seasons vary depending on the region and the specific allergens prevalent in that area. Understanding when your allergy triggers are most active can help you prepare in advance. For example, tree season typically kicks off around February 1st, while grass season starts midway through July. By knowing your seasons, you can start taking medications preemptively for optimal results. So, don’t wait until your symptoms flare up to start taking action. McDonald says to “begin your allergy medication regimen 2-3 weeks before your anticipated allergy season begins. If grass is a known trigger for you, don’t hesitate to start taking your meds now to get ahead of the game.”
Helpful Tricks from Dr. McDonald
- Consider a Wardrobe Change: After spending time outdoors, be sure to change your clothes and wash your hands to remove allergens that may have accumulated on your skin and clothing. Remember, allergens can cling to fabrics, hair, and even pets, so a quick wardrobe change can go a long way in reducing exposure.
- Protect Yourself During Outdoor Activities: If you’re prone to allergies, wearing a mask while mowing the lawn can help prevent inhalation of grass pollen and other allergens. Additionally, consider wearing sunglasses to shield your eyes from pollen and other airborne irritants.
- Nasal Spray Techniques: If nasal sprays are part of your allergy management plan, it’s -essential to use them correctly. When administering nasal spray, point the nozzle outward, away from the center of your nose. For example, if you’re spraying your right nostril, tilt the nozzle outward, facing your right ear. This technique helps ensure that the medication is delivered effectively without causing discomfort or the bulk of the medication to go down your throat, which will be less effective in treating your symptoms. Dr. McDonald advises not to use Afrin or similar nasal sprays.
By incorporating these tips into your allergy management routine, you can minimize symptoms and enjoy greater comfort year-round. If you suffer from moderate to severe allergies, the OCH Gravette Specialty Clinic can help you manage symptoms with a tailored treatment plan just for you. Call 479-344-6870 to inquire about an appointment to help manage your allergies today.