Step Into Foot Health: Why Taking Care of Your Feet Matters
Our feet are the foundation of our bodies, carrying us through life every day, and yet they’re often overlooked when it comes to overall health and wellness. Good foot health supports mobility, prevents pain, and plays a big role in your overall well-being.
We spoke with Dr. Frederick Day, DPM, FACFAS, podiatrist at OCH, about the importance of foot care and the most common issues he sees in patients. Whether you’re an athlete, a healthcare worker, or simply spend long hours on your feet, learning how to care for them can help you stay active and pain-free.
Common Foot Problems You Shouldn’t Ignore
Foot pain is common, but that doesn’t mean it’s normal—or unavoidable. Here are some of the issues Dr. Day treats most often:
Heel pain is one of the most frequent complaints. “Where it hurts matters,” explains Dr. Day. “Pain on the bottom of the heel is different from pain on the back, and each is treated differently. Kids can experience heel pain too, but it’s usually related to growth—not the same as in adults.”
People with diabetes are especially vulnerable to foot complications. “Any loss of sensation or circulation can lead to serious consequences, including loss of a toe or limb,” says Dr. Day. “That’s why daily foot inspections are so important.”
Bunions are another common problem, often caused by genetics or tight shoes. They can lead to pain, swelling, and changes in foot shape. To prevent bunions, choose shoes with a wide toe box and avoid wearing high heels for extended periods.
Ingrown toenails can be caused by improper nail trimming or tight footwear. “Ingrown toenails can stop people in their tracks,” says Dr. Day. “They’re painful and can lead to infections if not treated.” He adds, “Also, be careful with plantar warts—they’re contagious. I’ve treated whole families for them.” To avoid ingrown nails, trim toenails straight across and wear shoes that allow enough room for your toes.
Simple Daily Foot Care Tips
Dr. Day offers this reminder: “April is Foot Health Awareness Month. Take a moment to look at your feet. If something doesn’t look right—like a new spot or a strange color—get it checked.”
You don’t need a complicated routine to keep your feet healthy. Wash and dry your feet daily, especially between your toes. Wear supportive shoes that fit well and provide cushioning and arch support. Stretching and strengthening your feet can also help with flexibility and reduce your risk of injury. Make it a habit to inspect your feet regularly—especially if you have diabetes.
When to See a Podiatrist
If you’re dealing with persistent foot pain, swelling, or signs of infection, don’t wait to get help. A podiatrist can diagnose problems early and provide effective treatment. Talk to your OCH provider about a referral to a foot specialist, like Dr. Day, if foot pain is affecting your daily life.
Your feet carry you every day—return the favor by taking care of them.